Almost every woman wants to add years to her appearance when starting to age. Botox, surgical procedures, chemical products are just a few of the things that women invest in. But why not invest in not only adding years to our appearance, but to our lives? We all want smooth, radiant skin and while there is no magic to it, the food we eat along with maintaining a healthy lifestyle, can help prevent visible signs of aging. Here are a few tasty foods to add to our daily diet.
Oats and other wheat products – have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.
Oranges, grapefruit and tomatoes – hydrate the skin
Avocados – a healthy fat, in other words monounsaturated fat helps the skin maintain hydration
Salmon, mackerel, chia seeds – healthy Omega-3 fats help keep skin cancer cells from growing and spreading
Olive oil – have powerful antioxidants which are critical for skin health
Nuts – unsaturated fats essential for skin health and hydration
Sources:
Antiaging 101: Course Manual by Frank Comstock