Go ‘Raw’ this Summer – with Your Fruits and Vegetables!

They say that an apple a day will keep the doctor away… But that is the case if we digest plenty of other raw fruits too. Although you have to take note that fruits, with only three or four exceptions, are not meant to be eaten during the same meal in which starches and sugars are included. This is because given a sufficient variety, fruits can supply the carbohydrates and sugar that the body needs.

It’s almost that time of the year and you are starting to feel it for sure… What better way to quench your thirst amidst the summer heat than concoct your own fresh fruit and vegetable juices! For fruit juices to serve as a cleansing agent of the human body system, the fruit should be ripe. Fresh raw vegetable juices, on the other hand, are essential as supplement to every kind of diet – even when no special diet is being followed. They aid in building and regenerating the body. Amino acids, minerals, slats, enzymes and vitamins needed are found in them. And in its purest form (without any preservatives) which is properly extracted from the source, vegetable juices is the most healthy drink you can ever get hold of!

Source:
Raw Vegetable Juices: What’s Missing in Your Body
N W Walker, 2003