These delicious healthy recipes only take 15 minutes to make, perfect for evenings in Dubai when you’re short on time and have a family to feed
Chicken and broccoli pasta
Chicken is low in fat and a good source of vitamin B3 and B6. It’s also packed full of protein-great for keeping the all the family full up without a sugar spike. The original super vegetable, broccoli has 148% the daily recommended amount of vitamin C, it’s also a good source of dietary fibre, vitamin B6 vitamin E, vitamin A and minerals such as potassium and copper.
FULL recipe: 15-minute chicken and broccoli pasta.
Healthy prawn noodles
Prawns are a great source of magnesium and zinc which are important for bone, nerve and muscle development, along with selenium a key antioxidant. This healthy noodle recipe a great dish to introduce kids to Asian flavours, suchas bok choi, ginger and fish sauce.
FULL recipe: super-fast prawn noodles.
Squash & ricotta wraps
These tasty wraps are great for a night off eating meat and fish (and only take 15 minutes). Butternut squash is a good source of zeaxanthin and lutein, two antioxidants which play an important role in protecting your eyesight. while ricotta is a good source of calcium.
FULL recipe: Squash & ricotta wraps.
Tuna and sweetcorn burgers
Tuna and sweetcorn are a great alternative to traditional beef burgers, and this recipe has plenty of healthy fresh ingredients. Tuna is contains plenty of B vitamins, vitamin D and minerals including potassium, iodine, and magnesium. Meanwhile, sweetcorn
while sweetcorn is a good source of vitamin C.
FULL recipe: Tuna and sweetcorn burgers.
Speedy fish supper
White fish is a cheap easy way to get more healthy protein into your family’s diet. This recipe is served with butter beans (which are packed full of copper, manganese, phosphorus, potassium, magnesium and vitamins B1 and B6) and parsley (an excellent source of vitamin A and vitamin K).
FULL recipe: Speedy fish supper.