Promoting positive body image in children

Here, we reflect on the importance, and the impact, of encouraging a healthy body image in little ones.

In today’s visually driven world, the importance of promoting a positive body image in children cannot be overstated. From a young age, our kids are inundated with images and messages about appearance, which set unrealistic standards that can deeply impact their self-esteem and mental health. Let’s take a look at how you can combat this.

Mirror positivity

Children are incredibly perceptive and often mimic the behaviours and attitudes of their parents. By demonstrating a healthy attitude towards your own body, you will set a powerful example for your kids. So, do your best to avoid negative self-talk about how you look and focus on celebrating what your body can do. When children see you embracing your body with kindness and respect, they are far more likely to adopt the same attitude towards themselves.

It’s about health

It’s best to frame health and fitness as a way to feel good, rather than a means to lose weight. By encouraging activities that your child enjoys, whether it’s dancing, swimming or playing football, you’ll be able to frame physical activity as a fun investment in yourself, rather than ‘atonement’ for being overweight. Try to also emphasise the importance of nourishing kids’ bodies with a balanced diet, focusing on how different foods can help them grow strong and healthy, rather than on the caloric content.

Talk about the media

The media has a significant influence on children’s body image and it’s wise to teach your children to question and analyse the images they see in magazines, TV shows and social media. By explaining how many of these images are altered and don’t represent reality, you’ll encourage critical thinking, helping kids to understand that these images are not the standards they should aspire to.

Focus on kids’ strengths

Your child will be better able to develop a strong sense of self-worth that is not tied to their appearance if they learn to celebrate their achievements and talents – whether they excel in academics, arts, sports or kindness. By reinforcing the idea that their value comes from who they are and what they can do, not how they look, you can significantly boost their self-esteem and body image.

Talk openly

By keeping the channels of communication always open, your child should feel comfortable discussing their feelings about their body. When they do speak up, always listen to their concerns without judgement and with plenty of reassurance. These conversations are golden opportunities to reinforce positive messages and dispel any myths or misconceptions they may have picked up. Children can be affected by negative comments about their appearance from peers or even family members. If your child experiences teasing or bullying, nip it in the bud by teaching them how to stand up for themselves assertively, and seek support from their school if necessary.

Creating a positive body image in children is so vital and will not only help your little one in the present, but will also lay the foundation for them to grow into confident, self-assured adults.

Image Credit: ShutterStock