Tackling Eczema and Psoriasis in kids

We explore practical ways to help you keep your little ones’ skin as healthy and happy as possible.

Skin issues like eczema and psoriasis can be challenging for both children and their parents. It’s tough to see your child uncomfortable, battling persistent itching, redness and irritation. While these conditions can be frustrating, the good news is that with the right strategies and care, they can be managed effectively.

What are they?

Before diving into solutions, it’s helpful to understand these two conditions. Eczema, also known as atopic dermatitis, is characterised by dry, itchy, and inflamed skin. It often appears in patches on areas like the hands, face, elbows and knees. Psoriasis, on the other hand, is an autoimmune condition that causes thick, scaly patches of skin. While eczema is more common in children, psoriasis can also develop at a young age.

Both conditions are influenced by genetics, environmental triggers and immune system responses. They can be long-term but are manageable with the right approach.

Moisturise, moisturise, moisturise!

One of the most effective ways to manage eczema and psoriasis is by keeping your child’s skin well-hydrated, so it’s best to make moisturising a part of your child’s routine. Dry skin can make symptoms worse, so daily moisturising is key. Choose a thick, fragrance-free cream or ointment designed for sensitive skin and apply it immediately after bathing to lock in moisture.

For children with severe dryness, layering moisturisers – starting with a lighter lotion followed by a thicker ointment – can provide extra protection.

Bath time tips

Bathing plays an important role in managing skin conditions, but it’s all about finding the right balance. Long, hot baths can strip the skin of its natural oils, so stick to lukewarm water and keep bath time short – around ten minutes.

Use gentle, fragrance-free cleansers instead of harsh soaps, which can dry out and irritate your child’s skin further. Adding a splash of colloidal oatmeal or a specially formulated bath oil can help soothe any itching and inflammation. Once bath time is over, pat your little one’s skin dry gently with a soft towel instead of rubbing and follow up immediately with a generous layer of moisturiser.

Identify triggers

Many cases of eczema and psoriasis are worsened by triggers, so identifying and avoiding these can make a big difference. Common triggers include:

• Harsh soaps and detergents
• Wool or synthetic fabrics
• Dust mites and pet dander
• Stress or emotional upset
• Weather changes, especially cold and dry air
• Certain foods (for eczema)

It may be helpful to keep a journal to track flare-ups and look for patterns. This can help you pinpoint specific triggers and make adjustments, whether it’s switching to hypoallergenic laundry detergents, using a humidifier during winter, or limiting your child’s exposure to allergens.

Soothe the itch

Itching is one of the most distressing symptoms of eczema and psoriasis, and scratching can make things worse by causing infections or skin damage. Help your child resist the urge to scratch by keeping their nails trimmed short and encouraging them to wear soft, cotton gloves at night if needed.

Topical treatments like anti-itch creams or over-the-counter hydrocortisone can provide temporary relief, but be sure to consult your doctor before using any new products. For persistent itching, your doctor might recommend antihistamines or prescription creams to reduce inflammation and discomfort.

Dress for success

Clothing choices can impact your child’s skin health more than you might think. Where possible, opt for soft, breathable fabrics like cotton and avoid rough materials like wool or polyester, which can irritate sensitive skin. Dressing your child in layers can also help you adjust their clothing based on temperature, reducing the chances of overheating and sweating, which are two common triggers for eczema and psoriasis flare-ups.

Nutrition matters

While diet isn’t a direct cause of eczema or psoriasis, certain foods can either worsen or improve symptoms. Omega-3 fatty acids, found in fish like salmon and flaxseeds, have anti-inflammatory properties that may benefit the skin. Probiotics, present in yogurt and fermented foods, can also support gut health, which is linked to immunity and inflammation.

On the flip side, foods like dairy, eggs and gluten can sometimes trigger eczema flare-ups in sensitive children. If you suspect a food intolerance, consult your pediatrician or a dietitian to explore options for testing and dietary changes.

Stress management

Worrying and upset can be a big trigger for skin conditions, even in kids. Teaching your child stress-relief techniques, like deep breathing, yoga or simple mindfulness exercises, can make a real difference. Building a calm and structured daily routine might also provide emotional stability and reduce any lingering feelings of anxiety they may be prone to.

Creative outlets, whether it’s art, music, or outdoor play, can be useful ways to help your child relax and unwind. When it comes to flare-ups, supporting their emotional wellbeing is just as important as managing their physical symptoms.

Work with your doctor

Finally, don’t hesitate to involve your child’s doctor or dermatologist. They can provide guidance on treatments such as prescription creams, red light therapy or advanced medications for severe cases. Regular check-ups also mean that any changes in symptoms are addressed early. It’s always good to ask your doctor about developing a personalised skincare plan, and be open to adjusting treatments as your child’s needs evolve.

Extra Tips

In addition to lifestyle changes and good skin care practices, there are some natural supplements and herbs that can support your child’s skin health and help manage eczema and psoriasis. Of course, always consult your child’s doctor before introducing any new supplements or herbs to their routine, but these options have shown promise in supporting skin health and reducing flare-ups.

Fish oil

Fish oil is a well-known supplement rich in omega-3 fatty acids, which have powerful anti-inflammatory properties. Research suggests that omega-3s may help calm the inflammation associated with eczema and psoriasis, potentially reducing redness and irritation. Adding a high-quality fish oil supplement to your child’s diet or incorporating omega-3-rich foods like salmon, flaxseeds and walnuts can provide a boost to skin health.

Probiotics

Probiotics are another excellent option for supporting your child’s immune system and reducing inflammation. Probiotics can help balance gut bacteria, which in turn may influence immune function and skin health. Yogurt, kefir and fermented foods like sauerkraut and kimchi are natural sources of probiotics, or you can consider giving your son or daughter a probiotic supplement, which has been linked to improved skin conditions.

Evening primrose oil

Evening primrose oil, rich in gamma-linolenic acid (GLA), is often used to soothe irritated skin. It may be especially helpful for children with eczema, as it helps reduce inflammation and can be taken in capsule form or applied topically in diluted oils. Always check with your pediatrician before using it topically.

Turmeric

Turmeric, the golden spice, has anti-inflammatory properties thanks to its active ingredient, curcumin. While it can be challenging to get children to enjoy turmeric in their food, turmeric supplements or incorporating it into smoothies can be an effective way to tap into its skin-healing properties.

Dealing with eczema and psoriasis in kids can feel overwhelming at times, but with the right approach, these conditions can be managed effectively. By removing triggers and focusing on a good lifestyle with appropriate skincare, you can give your child the tools they need to feel comfortable and confident in their skin.

Remember, everybody is different, and finding the right routine may take some trial and error. Be patient, stay consistent and lean on your healthcare provider for support along the way. With your care and attention, your little one’s skin health can improve, leaving them free to focus on the fun and adventures of growing up.

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