Posts From aiya
Your Body is your Temple
by Sharon Monteiro Last month, May 6th was declared the ‘International No Diet Day’. This day is dedicated to awareness of how we are victimizing ourselves and becoming slaves to… read more…
Dry Skin Brushing: Beyond Skin Deep
By: Rachad Atat Most of us use a regular loofah when showering to exfoliate the dead skin cells and to cleanse our body, leaving our skin smoothed, cleaned and conditioned…. read more…
Managing Stress during Pregnancy
Stress is not easy, and pregnancy is even harder. Both surely come together; the joy of being pregnant is one thing, but the sense of responsibility and physical changes make… read more…
Weight Loss Myths
Following up on last month’s article on weight loss myths, see below Holistic Professional Kaya Peters’ top 10 tips for sustainable weight loss and reaching your authentic bodyweight: 1.Figure out… read more…
Promoting Peace in Your Own World
By: Dina Maaty We always read reports on how women are often excluded from political and socioeconomic spheres and the UN’s actions to help bring the role women often play… read more…
Healthy eating habits at work
By – Lama Dalloul, Junior Dietician, Health Factory Why? When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when… read more…
Top Reasons for Hair Loss
Losing a strand of hair here and there is completely normal. But when you start losing your strands en masse, you should start considering hair restoration, by finding out the… read more…
Passing Judgment
By: Hana Hounaine One of the most critical acts most of us are guilty of is the act of judging others. I could never pretend that I haven’t been guilty… read more…
Yoga: Cheaper than Therapy
By: Kaya Peters Yoga is mostly known for its physical benefits, its ability to tone the body and increase flexibility. Some might also practice yoga and meditation for their calming… read more…
Count Your Blessings
By: Sharon Monteiro Thanksgiving is celebrated on the fourth Thursday of November. It is a great time for you to count your blessings and be thankful for what you have… read more…
