Cook
Recipe: Halloween Scary Fingers
Ingredients: 1 stick butter, melted 2 eggs ½ cup sugar 1 tsp baking powder 2 cups of flour Almond flakes or slices ½ tsp vanilla extract Method: STEP 1: Preheat… read more…
Lunchbox 101: Top tips for creating nutritious and delicious school lunches
It’s that time of year again. Summer vacations are over, back-to-school season has begun, and the return to a healthy eating routine is now in full swing. With different rules… read more…
Recipe: Mini Fruit Tarts
This Mini Fruit Tart recipe makes 10 tarts. Ingredients: 100g butter, softened 20g caster sugar 1 egg 200 flour For the filling 200g berries 2 tbsp agave syrup 10g corn… read more…
Recipe: Veggie Muffins
Ingredients: 8 eggs ½ red pepper, chopped 2 cups kale, slightly boiled 1 cup baby spinach ¼ cup frozen peas ½ cup milk 1 cup mozzarella cheese Pepper, to taste… read more…
Recipe: Superfood Scones
Ingredients: 4 cups self-rising flour Pinch of salt 100g butter 30g caster sugar 300ml milk 1 free-range egg, to glaze (alternatively use a little milk) 1 tsp blue spirulina (optional)… read more…
Recipe: Chicken Quinoa Bowl
This recipe makes 2 portions. Ingredients: 1 cup quinoa Half of 1 butternut squash 2 medium sweet potato 1 bell pepper 1 onion 2 cups of spinach 2 Chicken breasts… read more…
Recipe: Spaghetti Meatball Cups
This recipe for Spaghetti Meatball Cups makes 24 portions. Ingredients: 200g spaghetti 300g can/jar of organic tomato basil sauce 1 egg Mozzarella cheese Pepper, to taste For the meatballs –… read more…
Recipe: Raspberry Coconut Balls
Ingredients: 1/2 cup defrosted raspberry (blended) 1 cup rolled oats 1/2 cup coconut flour, crushed almonds 1/3 cup coconut, 1/4 cup raisins and goji berries, unsshredded 28g (1/3 cup) coconut,… read more…
Recipe: Berry Smiley Pancake Stack
This recipe makes 6 pancakes. Ingredients: 500g refined flour 60ml full fat milk 450ml full fat laban 4 eggs 115g sugar 1 ½ tbsp. baking powder 4 tbsp. softened butter… read more…
Recipe: Chicken Tortilla
This recipe serves 2 people. Ingredients: 4 flour tortillas (medium-size) 300g chicken breast, baked and shredded 1/3 cup cheddar cheese, grated 1/3 cup swiss cheese, grated 3 tbsp sour cream… read more…
