Health
The benefits of cold water therapy for mothers
Slipping into an ice bath may not be your idea of fun, but cold water therapy has many benefits that will help take care of your mind and body throughout… read more…
Navigating worry in young children
Learn how to support and empower your child in managing their worries with expert tips from clinical psychologist, Dr Charlotte Cousins. Worrying in little ones is a very common and… read more…
Vegetarian protein sources for kids
A common worry for parents of vegetarian children is whether or not their little ones are getting enough protein in their diet. Let’s take a look. Protein is a key… read more…
How fast food affects children
We discussed young children’s health in the UAE with Mr Sohaib Masood, CEO of Pepe’s Piri Piri, and how the growing availability of fast food options in the region raises… read more…
The empowering benefits of weight training for mothers
As a three-time Olympian and former speed skater, Sarah Lindsay is a personal trainer who stands out from the crowd. Here, she talks us through why mothers should consider lifting… read more…
Healthy lunchbox snacks
Here are three organic, nutritious and tasty snack ideas from Taste Estonia to liven up your child’s school day. Snacks form an important part of the school routine and it’s… read more…
Is my baby feeding enough?
A common concern among new mothers is whether or not their little one is intaking the right amount of milk. Here are some guidelines for the first six months. Having… read more…
Meditation: The ultimate tool for self-soothing
Meditation is a hugely underrated technique for helping your child to mind their mental health. Let’s take a look at how it works and how you can get them started…. read more…
The road to parenthood: Fertility preservation for cancer patients
Cancer treatment can lead to infertility but with careful planning, there is so much that can be done to help patients become parents in the future. In the initial aftermath… read more…
Eating for better hormone health
Ann Marie McQueen, health and wellness journalist and founder of Hotflash inc, explores the complex relationship between diet, hormones and health, highlighting key insights from experts in the field. No… read more…
