Health
Safe and effective exercise tips while you are pregnant
Nora Hameidani, founder Barre Effect studio, outlines the transformative benefits of exercise during pregnancy, from stress reduction to enhanced physical well-being. Learn tips on choosing the right workouts, listening to… read more…
How hugging can change your baby’s brain
We look at why early, gentle touch and affection has lasting effects on your child’s brain. Welcoming a new baby into the world is an experience like no other –… read more…
Letting go of parental guilt
Feeling like you’re not doing well enough as a mother is an experience that many women suffer with. How can you dismantle this difficult feeling? Guilt is something that nearly… read more…
Five techniques for a good night’s sleep
Here are some practical things you can do each evening to fall asleep better and get higher quality rest. Why is achieving a good night’s sleep so difficult? For lots… read more…
Varicose veins in pregnancy
Varicose veins can be distressing, mostly because of their physical appearance. Luckily, the condition is considered very manageable with the right lifestyle changes. Here, we answer your most common questions…. read more…
Teenage skin: The role of gut health
It’s hard to watch your tween or teen deal with the angst caused by hormonal skin issues. Did you know that their gut health could be a major factor? When… read more…
Meditate through gardening
Gardening can be the ideal way to help centre yourself via the medium of meditative gardening. Let’s cover some tips to help you get started. Determine where you will engage… read more…
Rear Facing – the Way Forward!
As a parent or caregiver, we can play a major role in preventing injuries resulting from motor vehicle crashes. To improve the safety of your child, have them seated rear… read more…
Celebrate World Mindfulness Day at The Galleria Al Maryah Island with Lululemon
Get ready to awaken your senses on World Mindfulness Day as The Galleria Al Maryah Island partners with Lululemon to mark the special occasion. Abu Dhabi’s premier lifestyle destination invites… read more…
Exploring aromatherapy for children
When used properly, aromatherapy can help children manage their emotions, stay grounded and feel their best! Imagine a world where the soothing scent of lavender helps your child drift into… read more…
