Parenting
The importance of a bedtime routine
We spend around a third of our lives sleeping, so it’s vital to teach kids how to do it well. A bedtime routine can be a fantastic way to create… read more…
The new way to keep your pet safe
Many families have a beloved pet who brings so much love into their lives. The fear of what would happen if they got lost is hard to think about. However,… read more…
Creating a child-friendly outdoor space
With the summer holidays in mind, now is a great time to work on making a space outdoors where your kids will love to hang out and play. An outdoor… read more…
Improving your child’s literacy skills
Literacy is a major component of your child’s cognitive development. Following these guidelines will give you the tools to coach your little one all the way from learning the ABCs… read more…
Internet safety: How parental controls can help
How to make the most of the parental control tools available, so your child can navigate the online world in a stronger, smarter and safer way. Last month, we discussed… read more…
Recognising sensory thresholds in kids
Is your child’s cup full? Occupational therapist Nalini Maistry looks at sensory regulation and what you can do about it. Children have very busy schedules which often come with a… read more…
The benefits of planting a family herb garden
Creating a mini herb garden is an exciting and rewarding parent-child activity that allows you to spend quality time together, learn lots of lessons and strengthen your family bonds. Gardening… read more…
Yoga poses for kids
The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of… read more…
Mindfulness: The secret weapon against stress
Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance. Being a mother is hard work!… read more…
Designing your child’s nursery
With a little one on the way, setting up a nursery will be on your mind. These helpful ideas and the freedom to get creative mean you might even enjoy… read more…
